- Tuesday, May 21, 2013
2:00 — 4:00 p.m. presentation
- Offices of TimHaahs
550 Township Line Road
Blue Bell, PA 19422
- Members Only – FREE
Please note that registration is in advance only (no walk-ins) and is limited to 20 people on a first-come, first-served basis.
As part of our continuing effort to give added value to members, you are invited to a free viewing of SMPS National’s webinar “Stop Pulling Your Hair Out – Managing Stress, Burnout and Life Balance Issues.” Join fellow members at TimHaahs’ offices at 2pm on May 21st to participate and discussions after!
You may manage your team, your projects, and your communications channels like an air traffic controller with nerves of steel, but how well do you manage yourself – more specifically, how well do you manage your own stress?
In this webinar, you will learn to recognize the symptoms of stress and ways to not only reduce that stress but to build in recovery activities throughout the day. The presentation also will address basic recovery techniques, including proper breathing, meditation, and mindfulness, and you will practice these throughout the session. You will examine the roles of nutrition and exercise in ensuring peak mental and physical performance and return to work with the tools you need to take better care of yourself as a leader and master communicator.
Presenter: Brent Darnell, Owner, Brent Darnell International
Offices of TimHaahs
550 Township Line Road, Blue Bell, PA